True Manufacturing Company ES9.0 - Manual (Page 4)

ES9.0 Recumbent Bike Owner’s Guide
4
Starting Up
During
Your
Workout
Pausing
Your
Workout
Begin pedaling. The display will start up in WORKOUT SETUP.
QUICK START into a manual workout by pressing .
SELECT A DIFFERENT WORKOUT by pressing the program
keys. Press program keys more than once for more programs.
ACCEPT EACH SETTING AND MOVE TO THE NEXT ONE
by pressing . Enter your personal data — weight, age, and
sex — for best results.
BEGIN YOUR WORKOUT by pressing at any time.
ADJUST YOUR EXERCISE WORKLOAD by using the or
keys or the numeric keys.
VIEW DIFFERENT DISPLAY DATA by pressing the Change
Display key to alternate between two different sets of
data.
CHANGE WORKOUTS on-the-fly by pressing other workout
keys.
The bike will retain your workout data for about 15 seconds after
you stop pedaling.
Quick Start
Specifications/Features/Software are subject to change