True Manufacturing Company ES9.0 - Manual (Page 69)

ES9.0 Recumbent Bike Owner’s Guide
69
Sports
Training
When you are training to improve strength and performance:
• Exercise four to five days a week. Alternate exercise days
and intervals of hard to very hard exercise with easy to
moderate exercise.
• Exercise for 30 minutes or longer.
Warning: these strategies are intended for average healthy
adults. If you have pain or tightness in your chest, an irregular
heartbeat, shortness of breath or if you feel faint or have any
discomfort when you exercise, Stop! Consult your physician
before continuing. Remember, every workout should begin with
a warm-up and finish with a cool-down.
A Sports Training Program
chapter Thirteen: Designing an Exercise Program