True Manufacturing Company ES9.0 - Manual (Page 40)

ES9.0 Recumbent Bike Owner’s Guide
40
Cruise Control
chapter Seven: Heart Rate Control
Cruise
Control
This is the simplest way to enter Constant HRC training. While
in manual or any program you can enter Constant HRC by
simply pressing the Heart Rate Control key. Your current heart
rate will be set as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to
more accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart
rate should be displayed in the Heart Rate window.
To change your target heart rate, press the , keys to
change one bpm at a time, or enter a new target with the
numeric keys and press .