True Manufacturing Company ES9.0 - Manual (Page 5)

ES9.0 Recumbent Bike Owner’s Guide
5
Table of Contents
Quick Start ................................................................................................4
1. Introduction...........................................................................................6
2. Riding Your Bike........ .........................................................................10
Basic operation (except console)
3. The Display..........................................................................................17
Describes each key and data display feature
4. Workout Setup....................................................................................23
5. Manual Control..................................................................................25
6. Pre-Set Workouts...............................................................................27
Details on basic exercise modes
7. Heart Rate Control.............................................................................33
Foolproof heart rate feedback workouts
8. Calorie Goal Workout.......................................................................42
9. Designing Your Own Workout........................................................45
10. Fitness Test........................................................................................50
11. Medical and Ergometer Mode.......................................................56
12. Other Functions...............................................................................59
13. Creating an Exercise Plan...............................................................61
14. Setup Mode.......................................................................................70
15. Care and Maintenance....................................................................75
Appendix A..............................................................................................77
Target Heart Rate Chart
Appendix B...............................................................................................80
METS Chart
Appendix C..............................................................................................83
ES9.0 bike controls and exercise intensity
Appendix D..............................................................................................86
American College of Sport Medicine Position on Exercise
Appendix E...............................................................................................89
Specifications
Bibliography.............................................................................................91
References and Selected Readings