True Manufacturing Company ES9.0 - Manual (Page 8)

ES9.0 Recumbent Bike Owner’s Guide
8
Fancy
Features
Advanced Custom Programming: Create up to three different
program profiles, up to 60 segments long, using any of four
different programming methods, including a Record mode.
Custom Intervals: Choose your own interval workload and
duration.
HRC Ultra: Both continuous and interval heart rate control
workouts, with gradually increasing target heart rates that
replicate real-world maximum-intensity workouts.
Improved Maximum Heart Rate Estimates: Instead of the “220
- age” formula, the ES9.0 console uses a newer, more accurate
formula created by exercise physiologists in 1994.
Medical and Ergometer Modes: Feature-restricted modes suitable
for rehabilitation and informal testing environments, with user-
selectable pedal rpm limiting.
Happy Workout: If riders want to think they’re burning lots of
calories when they are actually hardly working at all, this workout
is for them.
Fancy Features
chapter One: Introduction