Beurer PM 15 - Manual (Page 21)

21
The following example is for a 40 year old male: 220 - 40 = 180
heart/health
programme
Fat burning
zone
Fitness pro-
gramme
endurance
training pro-
gramme
Anaerobic
training
Max. heart
rate range
50–60% 60–70% 70–80% 80–90% 90–100%
effect Strengthens
the heart and
the circulatory
system.
The body burns
the highest
percentage of
calories from fat.
Strengthens the
heart and the
circulatory sy-
stem, enhances
fitness.
Improves the
respiratory
and circulatory
system. Ideal to
promote the ba-
sic endurance.
Improves speed
maintenance
and increases
basic speed.
Overloads spe-
cific muscles.
High injury risk
for athletes at
amateur level,
risk related to
the heart in case
of disease.
suitable for Ideal for begin-
ners
Weight control
and loss
Athletes at
amateur level
Ambitious
athletes at
amateur level,
professional
athletes
Only professio-
nal athletes
Training Regenerative
training
Fitness training Endurance
training
Fitness training
addressing
specific zones