Appendix - workout overviews, Weight loss - rollers 1 – Cybex 770C Cycle Bike User Manual
Page 65
65
Cybex Owner’s Manual
Appendix - Workout Overviews
Weight Loss - Rollers 1
This workout is designed for low to medium intensity training that the user can sustain for an
extended period of time. It uses a low intensity resistance baseline for its two and a half minute core
workout with forty-five second periods of higher resistance. The constant variety provides for periods
of higher expenditure and training effect without the introduction of undue fatigue allowing the user to
perform for longer periods of time.
Watt per level/gear
Time
:30
:30
:30
:30
:45
:30
:30
:45
:45
:45
:30
Warm Up
Core Segments
Cool Down
Level
1
2
3
4
1
2
3
4
1
2
3
21
50
100
150
200
250
150
100
150
150
100
50
20
50
90
135
180
225
135
90
135
135
90
50
19
50
90
130
175
220
130
90
130
130
90
50
18
50
85
125
165
205
125
85
125
125
85
50
17
45
80
115
155
195
115
80
115
115
80
45
16
45
80
115
150
190
115
80
115
115
80
45
15
45
75
105
140
175
105
75
105
105
75
45
14
45
75
105
135
170
105
75
105
105
75
45
13
40
65
90
120
150
90
65
90
90
65
40
12
40
60
85
110
140
85
60
85
85
60
40
11
40
60
80
105
130
80
60
80
80
60
40
10
40
60
80
100
125
80
60
80
80
60
40
9
40
55
75
95
115
75
55
75
75
55
40
8
35
50
65
85
105
65
50
65
65
50
35
7
35
45
60
75
95
60
45
60
60
45
35
6
35
45
55
70
85
55
45
55
55
45
35
5
35
45
55
65
80
55
45
55
55
45
35
4
30
35
45
55
65
45
35
45
45
35
30
3
30
35
40
50
60
40
35
40
40
35
30
2
30
35
40
45
55
40
35
40
40
35
30
1
30
35
40
45
50
40
35
40
40
35
30