Weight loss - hills – Cybex 770C Cycle Bike User Manual
Page 67
67
Cybex Owner’s Manual
Weight Loss - Hills
This workout is a three-minute core workout designed to give the user an intense interval workout.
Users will experience intervals of moderate resistance at the beginning to simulate the start of the
climb and will deliver peak resistance after two and a half minutes. The resistance then returns to the
preliminary level and the core workout repeats itself.
Watt per level/gear
Time :30 :30 :30 :30 :30 :30 :30 :15 :15 :30 :15 :15 :45 :45 :30
Warm Up
Core Segments
Cool Down
Level
1
2
3
4
1
2
3
4
5
6
7
8
1
2
3
21
50
100 150 200 250 300 350 300 350 400 350 300 150 100
50
20
50
90
135 180 225 275 325 275 325 375 325 275 135
90
50
19
50
90
130 175 220 265 315 265 315 365 315 265 130
90
50
18
50
85
125 165 205 250 295 250 295 345 295 250 125
85
50
17
45
80
115 155 195 235 280 235 280 325 280 235 115
80
45
16
45
80
115 150 190 230 270 230 270 315 270 230 115
80
45
15
45
75
105 140 175 215 255 215 255 300 255 215 105
75
45
14
45
75
105 135 170 205 245 205 245 285 245 205 105
75
45
13
40
65
90
120 150 185 220 185 220 260 220 185
90
65
40
12
40
60
85
110 140 170 205 170 205 240 205 170
85
60
40
11
40
60
80
105 130 160 190 160 190 225 190 160
80
60
40
10
40
60
80
100 125 150 180 150 180 210 180 150
80
60
40
9
40
55
75
95
115 140 165 140 165 195 165 140
75
55
40
8
35
50
65
85
105 125 150 125 150 175 150 125
65
50
35
7
35
45
60
75
95
115 135 115 135 160 135 115
60
45
35
6
35
45
55
70
85
105 125 105 125 145 125 105
55
45
35
5
35
45
55
65
80
95
115
95
115 135 115
95
55
45
35
4
30
35
45
55
65
80
95
80
95
115
95
80
45
35
30
3
30
35
40
50
60
70
85
70
85
100
85
70
40
35
30
2
30
35
40
45
55
65
75
65
75
90
75
65
40
35
30
1
30
35
40
45
50
60
70
60
70
85
70
60
40
35
30