Weight loss - peaks – Cybex 770C Cycle Bike User Manual
Page 68
68
Cybex Owner’s Manual
Weight Loss - Peaks
This workout is a three-minute fifteen-second core workout that begins at a low intensity level and
incrementally climbs to peak resistance after one and a half-minutes and remains at that level for 45
seconds before ramping back down to the initial level. The repetitive workout is designed to keep the
user in an aerobic state before reaching their anaerobic threshold.
Watt per level/gear
Time :30 :30 :30 :30 :15 :15 :15 :15 :15 :45 :15 :15 :15 :15 :15 :45 :45 :30
Warm Up
Core Segments
Cool Down
Level 1
2
3
4
1
2
3
4
5
6
7
8
9
10 11
1
2
3
21
50 100 150 200 100 150 250 300 350 400 350 300 250 150 100 150 100 50
20
50
90 135 180 90 135 225 275 325 375 325 275 225 135 90 135 90
50
19
50
90 130 175 90 130 220 265 315 365 315 265 220 130 90 130 90
50
18
50
85 125 165 85 125 205 250 295 345 295 250 205 125 85 125 85
50
17
45
80 115 155 80 115 195 235 280 325 280 235 195 115 80 115 80
45
16
45
80 115 150 80 115 190 230 270 315 270 230 190 115 80 115 80
45
15
45
75 105 140 75 105 175 215 255 300 255 215 175 105 75 105 75
45
14
45
75 105 135 75 105 170 205 245 285 245 205 170 105 75 105 75
45
13
40
65
90 120 65
90 150 185 220 260 220 185 150 90
65
90
65
40
12
40
60
85 110 60
85 140 170 205 240 205 170 140 85
60
85
60
40
11
40
60
80 105 60
80 130 160 190 225 190 160 130 80
60
80
60
40
10
40
60
80 100 60
80 125 150 180 210 180 150 125 80
60
80
60
40
9
40
55
75
95
55
75 115 140 165 195 165 140 115 75
55
75
55
40
8
35
50
65
85
50
65 105 125 150 175 150 125 105 65
50
65
50
35
7
35
45
60
75
45
60
95 115 135 160 135 115 95
60
45
60
45
35
6
35
45
55
70
45
55
85 105 125 145 125 105 85
55
45
55
45
35
5
35
45
55
65
45
55
80
95 115 135 115 95
80
55
45
55
45
35
4
30
35
45
55
35
45
65
80
95 115 95
80
65
45
35
45
35
30
3
30
35
40
50
35
40
60
70
85 100 85
70
60
40
35
40
35
30
2
30
35
40
45
35
40
55
65
75
90
75
65
55
40
35
40
35
30
1
30
35
40
45
35
40
50
60
70
85
70
60
50
40
35
40
35
30