Cardio - wave – Cybex 770C Cycle Bike User Manual
Page 72
72
Cybex Owner’s Manual
Cardio - Wave
This workout is designed to maintain a high total demand with one minute at peak resistance out of
the total two and a half minute core workout. The prolonged exertion period takes advantage of the
long term energy stores and total aerobic capability when associated with speeds that require a high
sustained cardiovascular demand. Users will benefit from a forty-five second recuperation period
before beginning the next interval.
Watt per level/gear
Time
:30
:30
:30
:30
:45
:30
:30
:45
:45
:45
:30
Warm Up
Core Segments
Cool Down
Level
1
2
3
4
1
2
3
4
5
1
2
3
21
50
100
150
200
300
350
400
350
300
150
100
50
20
50
90
135
180
275
325
375
325
275
135
90
50
19
50
90
130
175
265
315
365
315
265
130
90
50
18
50
85
125
165
250
295
345
295
250
125
85
50
17
45
80
115
155
235
280
325
280
235
115
80
45
16
45
80
115
150
230
270
315
270
230
115
80
45
15
45
75
105
140
215
255
300
255
215
105
75
45
14
45
75
105
135
205
245
285
245
205
105
75
45
13
40
65
90
120
185
220
260
220
185
90
65
40
12
40
60
85
110
170
205
240
205
170
85
60
40
11
40
60
80
105
160
190
225
190
160
80
60
40
10
40
60
80
100
150
180
210
180
150
80
60
40
9
40
55
75
95
140
165
195
165
140
75
55
40
8
35
50
65
85
125
150
175
150
125
65
50
35
7
35
45
60
75
115
135
160
135
115
60
45
35
6
35
45
55
70
105
125
145
125
105
55
45
35
5
35
45
55
65
95
115
135
115
95
55
45
35
4
30
35
45
55
80
95
115
95
80
45
35
30
3
30
35
40
50
70
85
100
85
70
40
35
30
2
30
35
40
45
65
75
90
75
65
40
35
30
1
30
35
40
45
60
70
85
70
60
40
35
30