Cardio - interval – Cybex 770C Cycle Bike User Manual
Page 70
70
Cybex Owner’s Manual
Cardio - Interval
This workout uses a 1:2 work to rest ratio. It is designed for high resistance training with longer
rest periods. Users will face a high level of resistance for thirty-seconds followed by a one minute
recuperation period before performing the interval again.
Watt per level/gear
Time
:30
:30
:30
:30
:30
1:00
:45
:45
:30
Warm Up
Core Segments
Cool Down
1
2
3
4
1
2
1
2
3
21
50
100
150
200
400
250
150
100
50
20
50
90
135
180
375
225
135
90
50
19
50
90
130
175
365
220
130
90
50
18
50
85
125
165
345
205
125
85
50
17
45
80
115
155
325
195
115
80
45
16
45
80
115
150
315
190
115
80
45
15
45
75
105
140
300
175
105
75
45
14
45
75
105
135
285
170
105
75
45
13
40
65
90
120
260
150
90
65
40
12
40
60
85
110
240
140
85
60
40
11
40
60
80
105
225
130
80
60
40
10
40
60
80
100
210
125
80
60
40
9
40
55
75
95
195
115
75
55
40
8
35
50
65
85
175
105
65
50
35
7
35
45
60
75
160
95
60
45
35
6
35
45
55
70
145
85
55
45
35
5
35
45
55
65
135
80
55
45
35
4
30
35
45
55
115
65
45
35
30
3
30
35
40
50
100
60
40
35
30
2
30
35
40
45
90
55
40
35
30
1
30
35
40
45
85
50
40
35
30