Cardio - ramps – Cybex 770C Cycle Bike User Manual
Page 69
69
Cybex Owner’s Manual
Cardio - Ramps
This workout is a three-minute forty-five second core workout with a progressively increasing
resistance profile designed to encourage the user to work towards their anaerobic energy system.
The first three stages are forty-five seconds each and with the last three at thirty seconds each ending
with the final stage at peak resistance. The resistance then returns to the preliminary level and the
core workout repeats itself.
Watt per level/gear
Time
:30
:30
:30
:30
:45
:45
:45
:30
:30
:30
:45
:45
:30
Warm Up
Core Segments
Cool Down
Level
1
2
3
4
1
2
3
4
5
6
1
2
3
21
50
100
150
200
100
150
250
300
350
400
150
100
50
20
50
90
135
180
90
135
225
275
325
375
135
90
50
19
50
90
130
175
90
130
220
265
315
365
130
90
50
18
50
85
125
165
85
125
205
250
295
345
125
85
50
17
45
80
115
155
80
115
195
235
280
325
115
80
45
16
45
80
115
150
80
115
190
230
270
315
115
80
45
15
45
75
105
140
75
105
175
215
255
300
105
75
45
14
45
75
105
135
75
105
170
205
245
285
105
75
45
13
40
65
90
120
65
90
150
185
220
260
90
65
40
12
40
60
85
110
60
85
140
170
205
240
85
60
40
11
40
60
80
105
60
80
130
160
190
225
80
60
40
10
40
60
80
100
60
80
125
150
180
210
80
60
40
9
40
55
75
95
55
75
115
140
165
195
75
55
40
8
35
50
65
85
50
65
105
125
150
175
65
50
35
7
35
45
60
75
45
60
95
115
135
160
60
45
35
6
35
45
55
70
45
55
85
105
125
145
55
45
35
5
35
45
55
65
45
55
80
95
115
135
55
45
35
4
30
35
45
55
35
45
65
80
95
115
45
35
30
3
30
35
40
50
35
40
60
70
85
100
40
35
30
2
30
35
40
45
35
40
55
65
75
90
40
35
30
1
30
35
40
45
35
40
50
60
70
85
40
35
30