Cybex 770C Cycle Bike - Manual (Page 66)

66
Cybex Owner’s Manual
Weight Loss - Rollers 2
This workout is a two and a half-minute core workout designed to give the users the experience of
riding constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower
intensity with twice as much time spent at each resistance level and a two-minute rest period before
the core workout repeats.
Watt per level/gear
Time :30 :30 :30 :30 :15 1:00 :45 :30 :45 :45 :30
Warm Up Core Segments Cool Down
Level 1 2 3 4 1 2 3 4 1 2 3
21 50 100 150 200 100 150 250 150 150 100 50
20 50 90 135 180 90 135 225 135 135 90 50
19 50 90 130 175 90 130 220 130 130 90 50
18 50 85 125 165 85 125 205 125 125 85 50
17 45 80 115 155 80 115 195 115 115 80 45
16 45 80 115 150 80 115 190 115 115 80 45
15 45 75 105 140 75 105 175 105 105 75 45
14 45 75 105 135 75 105 170 105 105 75 45
13 40 65 90 120 65 90 150 90 90 65 40
12 40 60 85 110 60 85 140 85 85 60 40
11 40 60 80 105 60 80 130 80 80 60 40
10 40 60 80 100 60 80 125 80 80 60 40
9 40 55 75 95 55 75 115 75 75 55 40
8 35 50 65 85 50 65 105 65 65 50 35
7 35 45 60 75 45 60 95 60 60 45 35
6 35 45 55 70 45 55 85 55 55 45 35
5 35 45 55 65 45 55 80 55 55 45 35
4 30 35 45 55 35 45 65 45 45 35 30
3 30 35 40 50 35 40 60 40 40 35 30
2 30 35 40 45 35 40 55 40 40 35 30
1 30 35 40 45 35 40 50 40 40 35 30