Cybex 770C Cycle Bike - Manual (Page 71)

71
Cybex Owner’s Manual
Cardio - Bursts
This workout is designed with the specific goal of raising the users’ lactic acid threshold. The workout
uses a 1:3 work to rest ratio with fifteen-second intervals for maximum power development and forty-
five second rest periods for recuperation.
Watt per level/gear
Time :30 :30 :30 :30 :15 :45 :45 :45 :30
Warm Up Core Segments Cool Down
1 2 3 4 1 2 1 2 3
21 50 100 150 200 400 50 150 100 50
20 50 90 135 180 375 50 135 90 50
19 50 90 130 175 365 50 130 90 50
18 50 85 125 165 345 50 125 85 50
17 45 80 115 155 325 45 115 80 45
16 45 80 115 150 315 45 115 80 45
15 45 75 105 140 300 45 105 75 45
14 45 75 105 135 285 45 105 75 45
13 40 65 90 120 260 40 90 65 40
12 40 60 85 110 240 40 85 60 40
11 40 60 80 105 225 40 80 60 40
10 40 60 80 100 210 40 80 60 40
9 40 55 75 95 195 40 75 55 40
8 35 50 65 85 175 35 65 50 35
7 35 45 60 75 160 35 60 45 35
6 35 45 55 70 145 35 55 45 35
5 35 45 55 65 135 35 55 45 35
4 30 35 45 55 115 30 45 35 30
3 30 35 40 50 100 30 40 35 30
2 30 35 40 45 90 30 40 35 30
1 30 35 40 45 85 30 40 35 30