Activeforever The Original Backnobber II - Manual (Page 19)

17
Chin Press
Place two fingers on the chin and
gently push downward. At the same
time, gently raise you head and resist
against the pushing movement of the
fingers. Hold for 10 seconds and
release.
Head Roll
Gently and slowly move the chin and
neck in circular motions. Lead with the
chin, by moving forward and downward.
Repeat in the opposite direction.
Lateral Neck Stretch
Place the left hand around to the
opposite side of the head and gently
pull towards the left shoulder.
Hold for 10 seconds and release.
Repeat on the opposite side.
You should feel a
gentle stretch in
the neck and
shoulder.
You will feel
resistance in the
neck muscles on
the sides of your
neck.