Activeforever The Original Backnobber II - Manual (Page 30)

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Groin Stretch 1
Sit on the floor with back straight,
shoulders relaxed and heels together.
Gently pull your upper body forward. Hold
for 20 seconds and release. This stretch is
A good way to maintain
a straight upper body
position is to lean your
back against a wall.
Reach forward for a
comfortable stretch. Do
not bounce!
Groin Stretch 2
If you find it difficult to keep your heels together, sit on the floor with
relaxed. shoulders Extend the legs out to form a wide v- shape.
Reach forward. Hold for 20 seconds.
Feel an easy stretch in your groin
and the inside of the thighs.
Sitting Hamstring Stretch
Sit on the floor with your legs apart and toes upright.
Reach toward one foot. Hold for 20 seconds and repeat
on the opposite side.
also great for the lower back and hips.