Activeforever The Original Backnobber II - Manual (Page 21)

SHOULDER AND UPPER BACK STRETCHING EXERCISES
19
Side Stretch
Reach overhead
and clasp hands
together. Slowly,
lean to one side
and hold for 20
seconds.
Repeat on the
opposite side.
Shoulder Stretch
With arms at shoulder
height, grasp your elbow and
pull it across your chest as far
as you comfortably can. Hold
for 20 seconds and release.
Repeat on the opposite side.
S h r u g s
Elevate both shoulders
and hold for 20 seconds.
Shoulder Rolls
Roll the shoulders
in a circular motion.
Repeat in the
opposite direction.
Move gently
and slowly.
Feel a gentle stretch.