Activeforever The Original Backnobber II - Manual (Page 9)

6 Apply pressure firmly to the affected muscle. Move along the muscle band
at one-inch intervals. Stop and apply longer or deeper pressure to any knots
or lumps as you work. Although almost any pressure on a muscle will
usually have some releasing effect, it is best to apply pressure along
the entire muscle from one end to the other, in approximately one inch
intervals, and then stretch before moving onto
another area.
7 Harmony and balance between both
sides of the body are vital to achieving
proper posture and function. It is best
to work both sides of the body, just in
case any pain is referred to the other side
after being "detriggered."
8 Remember to breathe! Sit back, relax and
take some deep breathes both before,
during and after using The Original
Backnobber II tool.
9 Specific concentration
on breathing can
enhance the desired
results of the trigger point
technique. Take a deep breath
and begin applying pressure
as you exhale. Continue deep
breathing as you perform this
trigger point technique.
10 In addition to using The
Original Backnobber II tool,
paying attention to healthy
lifestyle habits may also
produce noticeable and desired
results. Drink plenty of water,
participate in physical activity
at least 30 minutes a day, eat properly and get plenty of sleep. As you
notice improvement in function and movement, you may also find
yourself relaxing and enjoying life more than ever before!
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