Activeforever The Original Backnobber II - Manual (Page 29)

HIP, BUTTOCKS AND LOWER EXTREMITY DISCOMFORT
Trigger points can be found in taut bands of muscles in the posterior hips,
buttocks and upper legs. These muscles stabilize the body and are essential
for activities such as sitting, walking, riding a bike or driving a car. When
they are overworked, fatigued or injured, soreness and tightness occur, and
every movement may produce discomfort. Once these muscles have been
detriggered using deep, trigger point compression, stretching can help to
restore flexibility and function.
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Gluteus maximus
Tere major
Internal abdominal
oblique
Latissimus
dorsi
External abdominal
oblique
Erector spinae
Hamstrings
Pyriformis
Gluteus maximus
Pyriformis
Hamstrings
Teres major
Latssimus
dorsi
External abdominal
oblique
Internal abdominal
oblique
Erector spinae