Activeforever The Original Backnobber II - Manual (Page 26)

24
Knee Pull
Lie on your back with knees bent, feet flat on the floor, and arms relaxed at your
sides. Bring one knee up to your chest, and hold for 20 seconds. Release the knee
slowly, extending the leg. Resume start position and repeat with the opposite
knee.
Crossed Knee Pull
Intensify the knee pull stretch by placing the heel across the opposite knee.
Slowly bring the left foot toward your chest. Hold for 20 seconds and repeat
with the opposite leg.
Towel Pull
If you find it difficult to the maintain the Knee Pull posture on your own, wrap
a towel behind one knee, hold the ends of the towel in each hand and slowly
raise the knee towards the chest.
Feel the stretch in your
low back, hips and
buttocks.
Tighten the
abdominal
muscles to
raise leg.
Feel a gentle
stretch.