Activeforever The Original Backnobber II - Manual (Page 34)

Frequently Asked Questions
1 How do I locate the trigger point?
Feel the muscle for a knot or lump or hypersensitive area. Trigger
points often reside deep in the muscles where you experience
pain, tightness, soreness or discomfort.
2 How do I hold The Original Backnobber II tool?
Hook the Original Backnobber II tool over one shoulder or under
the arm - whichever is more comfortable to achieve the best results.
In general hold the Original Backnobber II tool with both hands,
close to your body.
32
Stretching after using
The Original Backnobber
increases flexibility and
function.
3 How much pressure should I apply?
Apply pressure gradually to the sore muscle, ideally increasing it until
Optimal pressure varies from person
to person. Only apply pressure that you can tolerate and that produces
you actually feel the muscle relax.
the desired results.
4 How should I apply pressure?
Gradually apply pressure directly, firmly and steadily to a sore muscle,
holding it until you feel the muscle respond by relaxing slightly. Such
changes in the muscle can be subtle, so if you don't notice any change,
be patient and don't give up
5 How long should I apply pressure?
You should apply pressure for about 10-15 seconds or longer if necessary
As you feel tension in the muscle release under the
pressure, gradually ease off and move along the same muscle
and if tolerated.
and apply pressure again.