Activeforever The Original Backnobber II - Manual (Page 4)

Table of Contents
1 What is a Trigger Point? 3
2 Self Care 4
3 Precautions 5
4 Using The Original Backnobber II Tool 6
Locking Mechanism 8
Storage 9
Techniques 10
5 Trigger Points and Exercises 14
Neck and Shoulder 15
Shoulder and Upper Back 18
Mid and Low Back 22
Hip, Buttocks and Lower Extremity 27
6 A Word from Satisfied Customers 31
7 Frequently Asked Questions 32
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About our Products 35 9
Resources 34
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