Velleman SHE17 - Manual (Page 10)

SHE17
V. 01 – 04/04/2012 10 ©Velleman nv
b. User defined training zone U (LOW ZONE or LZN is
displayed)
You can now set the limits of the user-defined training zone U.
• Press button B repeatedly until the desired value for the lower
limit of the training zone (LZN) is set.
• Confirm with button C.
The upper limit of the training zone (HIGH ZONE or HZN is
displayed) begins to flash.
• Set the high zone using button B and confirm with button C.
The heart rate monitor calculates your maximum heart rate (MHR)
based on your age as well as your personal upper and lower limits of
the 3 preset training zones:
• Zone 1: 50-65% of the MHR
• Zone 2: 65-80% of the MHR
• Zone 3: 80-95% of the MHR
The heart rate monitor automatically returns to time mode.
10. Setting the time and date
• Make sure the watch is in Clock mode
(default).
• Press and hold button C to enter
Clock setting mode.
• Press button B to set 12 hour or 24
hour format.
• Press button C to confirm.
The hours will start blinking.
• Press button B to set the hour.
• Press button C to confirm.
• Repeat these last two steps to set the
minutes, year, month and day.