Velleman SHE17 - Manual (Page 17)

SHE17
V. 01 – 04/04/2012 17 ©Velleman nv
To reset data:
While in the same mode, hold button C until data is cleared.
f. Fitness level
Immediately after training (while wearing
the belt):
• Set the watch to Heart mode with
button A.
• Press button B until FITNESS LEVEL
appears on the display.
• Press button C to start a 5 minute
countdown.
Your heart rate and fitness level will be
displayed after the countdown (=
recovery phase)
If your heart rate after 5
min is...
your fitness level is...
> 130 Level 6
130-120 Level 5
120-110 Level 4
110-105 Level 3
105-100 Level 2
< 100 Level 1