Apple Final Cut Express HD - Manual (Page 489)

Chapter 33 Learning About Trimming Clips 489
VII
To move a clip in your sequence using timecode:
1 Select one or more clips in your sequence.
2 Do one of the following:
 To move the clips forward, press + (plus) and type a timecode duration for the move.
 To move the clips backward, press – (minus) and type a timecode duration for the move.
3 Press Return.
The timecode entry field
appears when you type.
The clips move forward
by the duration entered.