Care Fitness 50345 - Manual (Page 20)

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Program examples:
Monday back / Biceps
Tuesday shoulders / Abdominals
Wednesday Pectorals / Triceps
Thursday Rest
Friday Thighs / Abdominals
Saturday Rest
Sunday Rest
Legs Extension
Position: sit back straight, feet behind the foams.
Movement: Lift your legs up, breathing out without stretching your legs. Come back in starting position, holding the
weight.
Muscles: Quadriceps
Legs Flexion
Position: Lie down on your stomach, feet behind the foams at heel level.
Movement: bring your heels as close as possible to the buttocks, breathing out. Come back in starting position, holding
the weight. Hips should not move.
Muscles: legs