6 program profiles, Lemond training programs, G•force rt – LeMond g-force RT User Manual

Page 33: Rev-it-up

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6 PROGRAM PROFILES

LeMond Training Programs

Within the LeMond Training Program are six different workouts specifically designed by Greg LeMond,
which he uses for race preparation. The set up of these programs is identical to the other DEFINED
PROGRAMS in the

g•force RT

, with one exception – the duration of the workout is fixed and cannot be

changed.

All of the workouts are 30 minutes in duration. These are challenging workouts that are a mix of aer-
obic and anaerobic efforts. Make sure that you have completed a proper warm-up before undertaking
these programs. The programs will be far easier to complete if your muscles are sufficiently prepared.

Setting up and Running the LeMond Training Programs

1. To run one of the six workouts in the LeMond training program, first select LEMOND TRAINING at

the SELECT WORKOUT prompt.

2. After pressing ENTER you will be prompted to SELECT PROGRAM. Using the + or - keys, scroll

through the six different programs and select your program by pressing ENTER.

3. Once a program has been entered the MESSAGE DISPLAY will guide you through set up of the

chosen program as is done in any of the other DEFINED PROGRAMS, with the exception of dura-
tion. All LeMond training programs are a fixed duration of 30 minutes.

4. If no program is chosen at the SELECT PROGRAM prompt, by default you will be started on the

REV IT UP program.

Rev-it-Up:

REV-IT-UP - ANAEROBIC INTERVAL

30 MINUTE WORKOUT
20 SEC INCREMENTS

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45

Increments

100

90

80

70

60

50

40

30

20

10

Intensity
Level
%

1

2

3

4

5

6

7

8

9

10

11

12

13

15

15

Increments

100

90

80

70

60

50

40

30

20

10

Intensity
Level
%

16

17

18

19

20

21

22

23

24

25

26

27

28

29

30

REV-IT-UP - ANAEROBIC INTERVAL

30 MINUTE WORKOUT
20 SEC INCREMENTS

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