6 program profiles, Race day – LeMond g-force RT User Manual
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6 PROGRAM PROFILES
Race Day:
A great workout for ‘active recovery’ rest days or as a warm up for races, ball games or a hard weightlift-
ing session. With several bursts of hard efforts in the beginning, and finishing with an extended tempo
segment, you’ll be ready for your next power workout.
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RACE DAY
30 MINUTE WORKOUT
30 SEC INCREMENTS
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Increments
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Intensity
Level
%
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