Your personal training plan – Crivit SP - 348 User Manual
Page 16
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20
ENGLISH
6. YOUR PERSONAL TRAINING PLAN
Date
Exercise
Sets
Repeat
Sets
Repeat
Sets
Repeat
Balance-Board
Balance-Board with
handles
Balance-Board with
exercise bands
Twist-Board
Press-up-Board
Twist-Board with exercise
bands
Press-up-Board with
training bands
Stretching-Board
Date
Exercise
Sets
Repeat
Sets
Repeat
Sets
Repeat
Balance-Board
Balance-Board with
handles
Balance-Board with
exercise bands
Twist-Board
Press-up-Board
Twist-Board with exercise
bands
Press-up-Board with
training bands
Stretching-Board
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