True Fitness CS8 - Manual (Page 33)

CS 8.0 Owner’s Guide 37
How Program and Segment Levels Affect METs
CHAPTERSIX: PRE-SET PROGRAMS
Pr
ogra
m Le
ve
l
METs
Segment Level
Six
teen d
ifferent le
vels are a
vai
lab
le t
o chan
ge th
e
d
iffi
cul
t
y o
f a p
r
ogr
a
m. T
h
e wo
rkl
o
ad i
ntens
iti
es
exp
an
d an
d c
o
ntr
ac
t d
ep
en
d
in
g o
n th
e le
vel.
How
Program
and Segment
Levels Affect
METs