True Fitness CS8 - Manual (Page 42)

CS 8.0 Owner’s Guide
Cruise Control
CHAPTER SEVEN: HEART RATE CONTROL
46
Cruise
Control
This is the simplest way to enter Constant HRC training. While
in manual or any program you can enter Constant HRC by simply
pressing the Heart Rate Control key. Your current heart rate will
be set as the target.
For best results, you should be at least five minutes into your
workout and warmed up. This will allow Cruise Control to more
accurately control your heart rate.
Remember, you must be wearing a chest strap, and your heart
rate should be displayed in the Heart Rate window.
To change your target heart rate, press the , keys to change
one bpm at a time, or enter a new target with the numeric keys
and press .