True Fitness CS8 - Manual (Page 50)

CS 8.0 Owner’s Guide
Custom Programs In Depth
CHAPTER NINE: DESIGNING YOUR OWN WORKOUT
56
Custom
Programs
In Depth
Scale: simply enter the work level for any number of segments
between 1 and 60. The progress display shows you how it is
scaling each segment to span the entire workout time.
Fixed: for each segment, enter the segment length (between
5 and 90 seconds) and segment workload, up to 60 segments.
The workout time will accumulate each segment time after
you enter it. You cannot save a program until you have entered
enough segments to add up to the minimum program time of five
minutes.
Record: enter your desired workout time and starting workload.
Press when you are ready to record; you do not need to
press and hold the key. A custom Record program is only
saved if the entire workout time is completed.
Repeat: for each segment, and a maximum of 10 segments, enter
the segment length (between 5 and 99 seconds) and segment
workload. When you finish by pressing and holding ,
the segments pattern will be repeated and appended until the
workout time is reached.
Editing a program after it is saved: simply go to the program
you wish to change and start changing any of the parameters or
segments. As usual, press and hold to save the program.