True Fitness CS8 - Manual (Page 37)

CS 8.0 Owner’s Guide 41
Types of HRC
CHAPTER SEVEN: HEART RATE CONTROL
Types of
HRC
The CS 8.0 Bike has five types of heart rate control:
• Constant: pick a target heart rate, and the bike will control
your workout from the very beginning so that you reach
your target within five to seven minutes.
• Interval: pick both a work target and a rest target heart rate.
The bike will take you back and forth between these two
targets.
• HRC Ultra: simulates a real high-intensity workout by
automatically raising your target heart rate as you proceed
through the last half of your workout.
• HRC Ultra Interval: simulates a real interval workout, with
progressively higher targets for each work and rest interval.
• Cruise Control: while in any program, set your current heart
rate as your target by pressing a single key.