True Fitness CS8 - Manual (Page 45)

CS 8.0 Owner’s Guide
Setting Up a Calorie Goal Workout
CHAPTER EIGHT: CALORIE GOAL WORKOUT
50
Setting Up
A Calorie
Goal
Workout
Calorie Goal lets you pick a total number of calories and workout
time, then calculates a steady-state exercise at a work level
(Cruising Watts) so that you reach your target total calories at
the end of a 2.5-minute cooldown. There is a 2.5-minute warmup
prior to Cruising Watts.
Calorie Goal is especially useful if you exercise to help with
weight loss or weight control. You might have a specific number
of calories you wish to burn in each exercise session. Also, you
sometimes have different amounts of time available to exercise.
Calorie goal is the easiest way to achieve your exercise goal, no
matter what your schedule.
To change your calorie goal, press the , keys to change one
calorie at a time, or enter a new calorie goal with the numeric
keys and press .
Some guidelines: Your workout time must be at least six minutes.
If Cruising Watts are 400 or more, a warning will be displayed.
The program will not accept a workout setup if Cruising Watts
are above 600.
See the graphic on the next page for a visual explanation of a
Calorie Goal workout.