True Fitness CS8 - Manual (Page 34)

CS 8.0 Owner’s Guide
How Program Level Affects Range of Workload
CHAPTER SIX: PRE-SET PROGRAMS
38
How Program
Level Affects
Range of
Workload
Program Level Four
MET
s
Time
Program Level One
The starting
intensity,
range of
intensities
and overall
intensity all
increase as
program level
increases.
Note that time of workout is the same
(This graph is a figurative representation.
Actual workouts differ in composition.)
Since interval training is a common type of workout, the CS
8.0 console has an extra-easy way to create a custom interval
program. After selecting Custom Intervals, pick the work
segment and rest segment durations, then pick the work and rest
segment exercise levels.
When you use the program, the segments repeat over and over
until you reach the end of your workout time. Or, you can have
the program last for a certain number of work intervals.
Custom
Intervals
(Also described
in Chapter 9)