True Fitness CS8 - Manual (Page 47)

Chapter 1: Introduction
Chapter 2: Riding Your Bike
Chapter 3: The Display
Chapter 4: Workout Setup
Chapter 5: Manual Control
Chapter 6: Pre-Set Programs
Chapter 7: Heart Rate Control
Chapter 8: Calorie Goal Workout Chapter 9: Designing Your Own Workout
Chapter 10: Fitness Test
Chapter 11: Medical and Ergometer Mode
Chapter 12: Other Functions
Chapter 13: Creating an Exercise Plan
Chapter 14: Setup Mode
Chapter 15: Care and Maintenance
Designing Your Own
Workout
In This Chapter:
Creating Your Own Workout
Custom Programs in Depth
Custom Intervals
Chapter Nine
53