Bowflex Ultimate - Manual (Page 11)

11
The Bowflex
®
Ultimate
™
Home Gym
Leg Extension/Leg Curl Attachment
This attachment is designed to add more effectiveness to all
exercise routines where “leg work” is required.
Safety
• Before using the
attachment, make sure
all fasteners are in place
and tightened.
• Make sure the
attachment's cables
are securely fastened
to the regular Bowflex ®
Ultimate ™ home gym
cables.
• Always use the supplied threaded knobs to secure the
attachment to your Bowflex ® Ultimate ™ home gym.
The Bowflex
®
Ultimate
™
Home Gym Lat Pulldown
The lat pulldown tower enhances several exercises that
work the back and triceps muscles.
Safety
• Before using the lat tower,
make sure all fasteners are in
place and tightened.
• Make sure the cables are
securely fastened to the
regular Bowflex ® Ultimate ™
home gym cables.
• Always use the “Bar Holders”
to support the lat pulldown bar
or remove the bar when not in
use.
• Do not hang from the lat tower
and do not attempt to do chin
ups from the bar.
• Never pull on the bar or handle unless there is
resistance attached to it.
The Adjustable Pulley System
This attachment is specifically designed to enhance the
bench press and shoulder press exercises by changing the
angle of resistance. The attachment is mounted on the rear
of the machine and serves to widen the angle of resistance
to create a more effective exercise. To use the adjustable
pulley system, first remove any Power Rod ® resistance.
Then unscrew the pin on the back and pull it out slightly
until you can slide the pulley away from the machine. Slide
the pulley only until it clicks into place and then push the
pin forward to lock it into place. Make certain the pins are
completely locked in place before you use the adjustable
pulley system.
Safety
• Before using the attachment make sure
all fasteners are in place and tightened.
• Always check fasteners, snap hooks,
cables and pulleys before
each workout to ensure
proper functioning.
The Low Pulley/Squat Station
Use this station to do squats, bent over rows and more.
Exercises performed here work your legs and most of your
other lower body muscles. Plus you can use it for serious
upper body workouts, too!
Safety
• Always wear shoes with non-skid soles when using the
low pulley/squat attachment.
• Always adjust cable travel and tension of the
squat harness in such a manner that it will not
cause a hazard.
• Always check fasteners, snap
hooks, cables and pulleys
before each workout to ensure
proper functioning.
About Your Bowflex
®
Ultimate
™
Home Gym Attachments