Bowflex Ultimate - Manual (Page 63)

The Bowflex
®
Body Leanness
Program
By Ellington Darden, Ph.D.
The following program was created by
Dr. Ellington Darden. It contains a rigorous
fitness and dietary program. Please consult
your physician before beginning any
fitness or dietary program.
Some of the names of the exercises
listed in this program have been
changed in order to match the
names of the exercises in
this manual. The exercises
themselves have
not
been changed, in
order to preserve the
integrity of Dr.
Darden’s Study.
FAST FAT LOSS
NOW!