Smooth Fitness SMOOTH CE-3.0DS User Manual
Page 11
10
“
C
ONSOLE
I
NSTRUCTIONS
–
C
ONSOLE
B
UTTONS
”
C
onsole
B
uttons
a. Press
START/
PAUSE
to begin your exercise
b. Press
START
/PAUSE
again to stop and pause all functions during your exercise
program. All the data on the display will then freeze.
c. Press
START/
PAUSE
again to resume the program and all the data displayed will
continue until the program has finished.
d. HOLD TO RESET function: Press and hold the
START/PAUSE
button for 3 seconds, to
rest the display and return to POWER ON status
Press
ENTER
to confirm the program function (PROGRAM, TIME, HEIGHT, WEIGHT,
DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE LEVEL in
each time interval)
Press
UP
to increase the values of the program function (PROGRAM, TIME, HEIGHT,
WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and RESISTANCE
LEVEL in each time interval)
Press
DOWN
to decrease the values of the program function (PROGRAM, TIME,
HEIGHT, WEIGHT, DISTANCE, CALORIES, AGE, GENDER, TARGET H.R. and
RESISTANCE LEVEL in each time interval)