Smooth Fitness SMOOTH CE-3.0DS - Manual (Page 12)

11
“
C
ONSOLE
I
NSTRUCTIONS
– C
ONSOLE
B
UTTONS
”
During workout (after pressing START/ PAUSE ), pressing the mode button will scroll between
Speed/Distance/Calories or RPM/ODO/Watts
RPM, ODO, WATT will be displayed simultaneously SPEED, DISTANCE, CAL will be displayed simultaneously
DISTANCE and ODO (ODOMETER) information:
 DISTANCE:
a. This measures the total distance from 0 to 999 km/Mile.
b. After pressing START/ PAUSE , DISTANCE will count up. Press START /PAUSE again to
pause all functions and DISTANCE value during your exercise program.
c. Press START/ PAUSE again to resume the program and DISTANCE value will continue
counting up until the program finish
d. The console would automatically shut off after 4 minutes of inactivity. The DISTANCE value
will restart from zero after pedaling or pressing any keys to active the console again
 ODO (ODOMETER): Total distance traveled on the unit during its lifetime (odometer can be
reset-See troubleshooting section.
a. PULSE RECOVERY button measures how quickly you return
to a resting heart rate after exercising. You could use this
button to measure improvement as you get into shape
b. The console will monitor your pulse for 60 seconds and
calculate a HEART RATE RECOVERY value from F1.0 to
F6.0. F1.0 is best; F6.0 is worst (For Reference Only)
c. The readout should only be used as a comparison between workouts. It ’s recommended to use
right after any aerobic exercise. Stop exercising before starting this function.
d. Your pulse will be displayed approximately few seconds after the heart symbol “ ” is displayed
NOTE:
If you don ’t hold the HEART RATE SENSORS on the
handrails with both hands properly, the console ’s HEART
RATE value would show “0” and the main screen would
show “F6.0” after the console counts down to zero, which
means the HEART RATE SENSORS won ’t be able to pick
up the signals. Press any keys to stop, the long beep will
sound, then press PULSE RECOVERY button again and be sure to hold the HEART RATE
SENSORS properly on the handrails with both hands.