Smooth Fitness SMOOTH CE-3.0DS - Manual (Page 14)

13
“
C
ONSOLE
I
NSTRUCTIONS
” – C
ONSOLE
F
UNCTIONS
”
CALORIES:

Count Up: If target calories were not selected, this measures total calories your body
burned during exercise
 Count Down: If you have set the preference value of calories, the console will count
down from that selected target calories down to 0
BMR: (calculations are estimated)

During BODY FAT TEST, the result would display the value of BMR in BODY FAT
PROGRAM (P8)
 BMR (BASAL METABOLIC RATE) is a rate at which the body burns calories to
maintain normal body functions while at rest
WATT:
 Display the current value of Watt during exercise
TARGET H.R.:

Display range:
60 ~ 220 BPM (beats per minute) ; 1 BPM increment
AGE:

Display range:
10 ~ 99 years old; 1 year-old increment
NOTE: Although the console allows input for age beginning at 10 years old, this
product is not recommended for use by children.
BMI : (Calculations are estimated and are not intended for medical diagnosis)

During BODY FAT TEST, the result would display the value of BMI in BODY FAT
PROGRAM (P8)
 BMI (BODY MASS INDEX) is a height/weight formula. From the value of your BMI, you
can see whether you are underweight, normal weight, overweight or obese
HEART RATE:

You must place both of your hands on the Pulse Sensors on the Handlebar. Your
pulse will be displayed approximately few seconds after the heart symbol “ ” is
displayed
 If you do not place your hands correctly and a few seconds passes without a pulse
input, the console will turn off the pulse circuit. Place your hands back on the Pulse
Sensors correctly, the pulse readout will appear again
BODY TYPE:
 During BODY FAT TEST, the result would display the value of BODY TYPE in BODY
FAT PROGRAM (P8)