Smooth Fitness SMOOTH CE-3.0DS - Manual (Page 22)

21
“
C
ONSOLE
I
NSTRUCTIONS
– P
ROGRAM (P2 ~ P7)
”
“
F. CHANGING THE RESISTANCE LEVEL ”
Press the UP or DOWN button to change t he resistance level (from 1 to 16 levels) at any
time during the workout.
.
G. TARGET HEART RATE ”
 The target heart rate is based on the Age that is set into the computer during setup. The
TARGET HEART RATE calculation is based on 85% of the maximum heart rate. For
example: For a 30-year-old user, the max. user heart rate should be 161 = (220-30) x 85%
 The console will monitor your pulse and compare the value of your pulse with TARGET
HEART RATE. The value of HEART RATE will keep flashing to warn you to slow down or lower the
torque/resistance level if your pulse value is greater than TARGET HEART RATE
