Smooth Fitness SMOOTH CE-3.0DS - Manual (Page 26)

25
“
C
ONSOLE
I
NSTRUCTIONS
– H
.
R
.
C
.
P
ROGRAM (P9 ~ P12)
”
“
3
”
H.R.C. PROGRAM (P9~P12)
“ A. “ ENTER H.R.C. PROGRAM (P9~P12) ”
a. Press START/ PAUSE button to activate the computer.
b. Press UP or DOWN button to select H.R.C. PROGRAM (P9 ~ P12)
c. Press ENTER button to confirm and enter H.R.C. PROGRAM (P9 ~ P12)
d. Enter you Time or distance stated above
“
D. SET THE TARGET HEART RATE or YOUR AGE ”
If you have selected PROGRAM 9, select TARGET
HEART RATE:
a. Press the ENTER button to confirm the CALORIES
value then set the TARGET H.R.
b. Use the UP or DOWN buttons to set the desired
TARGET H.R. (60 ~ 220 BPM (BEATS PER MINUTE) ;
1 BPM INCREMENTS)
If you have selected PROGRAM 10~12, select
your AGE:
a. Press the ENTER button to confirm the CALORIES
value then set the AGE
b. Use the UP or DOWN buttons to set your AGE (10 TO
99 YEARS OLD; 1 YEAR OLD INCREMENTS)
NOTE for AGE:
NOTE: Although the console allows input for ages
beginning at 10 years old, the product is not
recommended for use by children
T.H.R. 60% H.R.C.
75% H.R.C. 85% H.R.C.