Cybex 525T Treadmill - Manual (Page 50)

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Cybex Owner’s Manual
Setup options:
Time Enter workout time.
Level Enter workout level.
Weight Enter user weight.
3. Use the UP and DOWN keys to increase or decrease each of the setup options.
Press the ENTER key to advance to the next option.
For the most accurate resistance and calorie count, you must set your correct weight before
beginning your workout (including clothing).
When selecting a workout you must press the Enter key after each adjustment of Time, Level,
or Weight.
After final selection has been made the console will countdown, “3...2...1,” to signal start of workout,
and enter Active Mode.
4. Hold the handrails while you step onto the running belt and begin walking.
5. Observe the control panel. The top center Bar Graph display shows a graphical representation
of the relative incline changes, and if in a workout, will show the relative intensity changes
that are coming up. The left and right Data Readouts will start showing the workout data
such as Time, Heart rate (if available), Calories, and Distance. The data displays will start by
automatically shifting every 5 seconds.
When you adjust incline or speed in a workout, the change will affect only the current segment. The
workout control will resume starting with the next segment. To increase or decrease overall intensity,
adjust the speed and/or the workout level.
6. Press the Incline ▲▼ keys to change the incline at any time. The left display will show the set
incline.
7. Press the Speed + – keys to change the belt speed at any time. The right display will show the
set speed.
8. Press the STOP key at any time to stop the running belt. The running belt stops and the incline
returns to 0%.
If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing
the belt to stop. “E-Stop” is displayed. Replacement of the e-stop key causes Workout Review to
begin.
When a workout is complete the treadmill begins a countdown, “3...2...1” and sounds a tone for each
count. The belt slows to a stop, the incline returns to 0% and Workout Review is displayed for the
preset time or until you press the STOP key.
The treadmill returns to Dormant Mode.