3 hills – Cybex 525T Treadmill User Manual
Page 71
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Cybex Owner’s Manual
71
3 Hills
The Hills workout uses a six-minute core utilizing one minute segments with mild Incline changes and
two relative peak segments followed by relative rest segments.
Time
:30
:30
:30
:30 1:00 1:00 1:00 1:00 1:00 1:00 :30
:30
:30
:30
Warm Up
Core Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
6
1
2
3
4
10
3
3
5
6
8
10
12
10
15
10
0
0
0
0
9
2
3
4
5
7
9
12
9
14
9
0
0
0
0
8
2
3
3
5
6
8
11
8
13
8
0
0
0
0
7
2
2
3
4
5
7
10
7
12
7
0
0
0
0
6
1
2
2
3
4
6
9
6
11
6
0
0
0
0
5
1
1
2
2
3
5
8
5
10
5
0
0
0
0
4
1
1
1
2
2
4
7
4
9
4
0
0
0
0
3
0
0
1
1
1
3
6
3
8
3
0
0
0
0
2
0
0
0
0
0
2
5
3
7
3
0
0
0
0
1
0
0
0
0
0
2
4
2
6
2
0
0
0
0
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