4 pikes peak – Cybex 525T Treadmill User Manual
Page 72
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72
Cybex Owner’s Manual
73
4 Pikes Peak
Pikes Peak uses a nine-minute core where the incline increases every minute for the first five
minutes. After the fifth minute of the core workout, the incline is reduced each minute. This workout
uses continuous and gradual changes to give the user time to acclimate to demand and recover
without large perceived changes in the effort required.
Time
:30
:30
:30 :30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30
:30
:30
:30
Warm Up
Core
Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
6
7
8
9
1
2
3
4
10
2
2
3
4
5
8
11
13
15
13
11
8
5
0
0
0
0
9
1
2
2
3
4
7
10
12
14
12
10
7
4
0
0
0
0
8
1
2
2
3
4
6
9
11
13
11
9
6
4
0
0
0
0
7
1
1
2
2
3
5
8
10
12
10
8
5
3
0
0
0
0
6
1
1
2
2
3
5
7
9
11
9
7
5
3
0
0
0
0
5
1
1
1
2
2
4
6
8
10
8
6
4
2
0
0
0
0
4
1
1
1
2
2
3
5
7
9
7
5
3
2
0
0
0
0
3
1
1
1
2
2
3
4
6
8
6
4
3
2
0
0
0
0
2
0
0
1
1
1
2
3
5
7
5
3
2
1
0
0
0
0
1
0
0
0
0
0
1
2
4
6
4
2
1
0
0
0
0
0
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