Appendix - workout overviews, 1 weight loss – Cybex 525T Treadmill User Manual
Page 69
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Cybex Owner’s Manual
69
Appendix - Workout Overviews
1 Weight Loss
The Weight Loss workout uses a series of relatively minor changes in its five-minute core to add
an incremental demand. The five-minute core utilizes a baseline incline for two minutes and then
increases the incline for added demand and then provides a slightly lower Incline for two-minutes for
recovery.
Time
:30
:30
:30
:30
1:00 1:00 1:00 1:00 1:00
:30
:30
:30
:30
Warm Up
Core Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
1
2
3
4
10
2
3
3
5
10
10
14
9
9
0
0
0
0
9
2
3
3
5
9
9
12
8
8
0
0
0
0
8
2
2
3
4
8
8
10
7
7
0
0
0
0
7
2
2
3
4
7
7
9
6
6
0
0
0
0
6
1
2
2
3
6
6
7
5
5
0
0
0
0
5
1
2
2
3
5
5
6
4
4
0
0
0
0
4
1
1
2
2
4
4
5
3
3
0
0
0
0
3
1
1
2
2
3
3
4
2
2
0
0
0
0
2
1
1
1
2
2
2
3
1
1
0
0
0
0
1
1
1
1
2
1
1
2
0
0
0
0
0
0
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