7 hill interval 1:3 – Cybex 525T Treadmill User Manual
Page 75
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Cybex Owner’s Manual
75
7 Hill Interval 1:3
Hill Interval 1:3 utilizes a one-minute work interval followed by a three-minute rest interval. The rest
intervals are of a higher incline that those found in the other Hill Interval workouts, and therefore
require a longer recovery period.
Time
:30
:30
:30
:30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 :30
:30
:30
:30
Warm Up
Core
Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
5
6
7
8
1
2
3
4
10
3
5
6
8
11
7
7
7
11
7
7
7
0
0
0
0
9
3
4
6
8
10
7
7
7
10
7
7
7
0
0
0
0
8
3
4
5
7
9
6
6
6
9
6
6
6
0
0
0
0
7
3
3
5
6
8
5
5
5
8
5
5
5
0
0
0
0
6
2
3
4
5
7
5
5
5
7
5
5
5
0
0
0
0
5
2
3
3
5
6
4
4
4
6
4
4
4
0
0
0
0
4
2
2
3
4
5
3
3
3
5
3
3
3
0
0
0
0
3
1
2
2
3
4
3
3
3
4
3
3
3
0
0
0
0
2
1
1
2
2
3
2
2
2
3
2
2
2
0
0
0
0
1
1
1
1
2
2
1
1
1
2
1
1
1
0
0
0
0
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