8 cardio – Cybex 525T Treadmill User Manual
Page 76
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76
Cybex Owner’s Manual
77
8 Cardio
The Cardio workout is designed to maintain a high total demand using two four-minute segments of
alternating incline. This allows prolonged intervals that take advantage of long-term energy systems
and total aerobic capability when associated with speeds that require a high sustained cardiovascular
demand.
Time
:30
:30
:30
:30
2:00 2:00 2:00 2:00
:30
:30
:30
:30
Warm Up
Core Segments
Cool Down
Incline
1
2
3
4
1
2
3
4
1
2
3
4
10
2
3
3
5
11
11
9
9
0
0
0
0
9
2
3
3
5
10
10
8
8
0
0
0
0
8
2
3
3
5
9
9
7
7
0
0
0
0
7
2
2
3
4
8
8
6
6
0
0
0
0
6
2
2
3
4
7
7
5
5
0
0
0
0
5
2
2
3
4
6
6
4
4
0
0
0
0
4
2
2
3
4
5
5
3
3
0
0
0
0
3
1
2
2
3
4
4
2
2
0
0
0
0
2
0
0
1
2
3
3
1
1
0
0
0
0
1
0
0
0
0
2
2
0
0
0
0
0
0
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