Cybex 525T Treadmill - Manual (Page 74)

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Cybex Owner’s Manual
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6 Hill Interval 1:2
This workout is designed for to through a one-minute work interval at a high incline followed by a two
minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals
this workout is less intense than Hill Interval 1:1.
Time :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30 :30
Warm Up Core Segments Cool Down
Incline 1 2 3 4 1 2 3 4 5 6 1 2 3 4
10 3 5 6 8 11 11 4 4 4 4 0 0 0 0
9 3 4 6 8 10 10 3 3 3 3 0 0 0 0
8 3 4 5 7 9 9 3 3 3 3 0 0 0 0
7 3 3 5 6 8 8 3 3 3 3 0 0 0 0
6 2 3 4 5 7 7 2 2 2 2 0 0 0 0
5 2 3 3 5 6 6 2 2 2 2 0 0 0 0
4 2 2 3 4 5 5 2 2 2 2 0 0 0 0
3 1 2 2 3 4 4 1 1 1 1 0 0 0 0
2 1 1 2 2 3 3 1 1 1 1 0 0 0 0
1 1 1 1 2 2 2 1 1 1 1 0 0 0 0